How I work!

This work meets you where you are and stays with what’s alive. Each session is co-created in real time, shaped by what’s present in your body, your inner world, and your life. We don’t fix or force. We stay with what’s here, so clarity, movement, or rest can emerge organically rather than being imposed.
Together, we may work with somatic tracking and nervous system awareness, parts work to explore and integrate inner conflict, clarifying values, desire, and aligned boundaries, and resourcing through transition, uncertainty, and change.
There’s no preset agenda. Only a shared commitment to presence, curiosity, and staying with what matters.

This work supports couples and relational partners in staying connected, especially when things feel charged, tender, or unclear. Rather than relying on communication strategies alone, we attune to the relational field itself — how each person experiences closeness, conflict, repair, and choice in real time.
Together, we explore patterns of disconnection and protection, boundaries, desire, and consent, emotional and somatic regulation in relationship, and how truth can be expressed without harm.
The work is grounded, embodied, and collaborative. My role isn’t to take sides or assign fault, but to help create the conditions where deeper understanding, honesty, and connection can emerge.

Group work offers a shared container to explore what it means to be human together. These spaces are for people who want to practice presence, embodiment, and conscious relationship in community — not to perform or self‑improve, but to experience themselves in relation with others in a grounded, honest way.
Group spaces may include embodied practice and inquiry, shared reflection and witnessing, themes such as intimacy, grief, rage, transition, or belonging, and learning how to stay present in connection.
Each group has its own rhythm and focus. Details will shift based on the container, the people, and what’s being called forward.